Cycling

20 min Sprint Interval Training Ride

20 min · with Christine D'Ercole · 4 March 2026 · 7.7/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 7 songs

1. Tainted Love - Kat Meoz
2. Just Look at Me Now - Shadow Island
3. It's Time (Kat Krazy Remix) - Imagine Dragons
4. Move - Little Mix
5. Drop the Bass - who.am.i, Dwin
6. Seven Nation Army - The White Stripes
7. Dancing Queen - ABBA

Featuring Imagine Dragons, Little Mix, The White Stripes, ABBA