Strength

45 min Full Body Strength: HiLit W3 D2

45 min · with Rebecca Kennedy · 27 January 2026 · 7.6/10

HiLit Week 3, Day 2: Your pull strength intensifies this week with increased time under tension and longer working sets. Expect familiar movements with added challenge as you continue progressing weight and overall training capacity.

Tracklist · 14 songs

1. Overprotected (The Darkchild Remix - Remastered) - Britney Spears
2. Get It Poppin' (feat. Nelly) (feat. Nelly) - Fat Joe, Nelly
3. Rosa Parks - Outkast, Outkast
4. Back That Thang Up (feat. Mannie Fresh & Lil Wayne) - Lil Wayne, Juvenile, Mannie Fresh
5. Get Back - Ludacris
6. Freakum Dress (Album Version) - Beyoncé
7. Gasolina - Daddy Yankee
8. Faint - Linkin Park
9. Move Ya Body (Remix) - CHAMOS, Nina Sky
10. Fergalicious (feat. will.i.am) - will.i.am, will.i.am, Fergie
11. Pretty Fly (For A White Guy) - The Offspring
12. Turn It Up / Fire It Up (Remix) - Busta Rhymes, Busta Rhymes
13. X Gon' Give It To Ya - DMX, DMX
14. Can't Take My Eyes Off of You ((I Love You Baby)) - Ms. Lauryn Hill, Lauryn Hill

Featuring Beyoncé, Lil Wayne, Britney Spears, Ludacris