Yoga

20 min Restorative

20 min · with Denis Morton · 18 July 2021 · 2.7/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

1. Old Ways - East Forest
2. Gently Flows the Li - Guan Guo Sheng
3. Pebbles - Hunting Silence

Featuring East Forest, Hunting Silence, Guan Guo Sheng