Cycling

20 min Sprint Interval Training Ride

20 min · with Christine D'Ercole · 26 November 2025 · 7.5/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 8 songs

1. Golden - Jill Scott
2. FREEDOM - Jon Batiste
3. Daft Punk Is Playing at My House - LCD Soundsystem, LCD Soundsystem
4. Big Spender - Missy Elliott
5. Lollipop - MIKA
6. Paris - Kate Nash
7. Secrets - Mary Lambert
8. Heat Waves - Glass Animals

Featuring Missy Elliott, Glass Animals, Jill Scott, Jon Batiste