Strength

10 min Arms & Light Weights

10 min · with Benny Adami · 1 January 2026 · 6.1/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 4 songs

1. Boogie Wonderland - Mr. Belt & Wezol
2. Sunny - Chloe Wilson, L'Tric
3. Everybody Dance (feat. Nile Rodgers) - Franklin, Cedric Gervais, Nile Rodgers
4. Don't Stop Movin' (Jewels & Stone Radio Mix) - S Club

Featuring Cedric Gervais, Nile Rodgers, Mr. Belt & Wezol, Franklin