Strength

20 min Pilates

20 min · with Aditi Shah · 14 May 2026 · 5.9/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Touch My Body (Craig C Club Mix) - Mariah Carey
2. When Did You Get Hot? - Sabrina Carpenter
3. Do It Well - Jennifer Lopez
4. Blow Your Mind (Mwah) - Dua Lipa
5. HOT TO GO! - Chappell Roan
6. The Climb - Miley Cyrus

Featuring Dua Lipa, Jennifer Lopez, Miley Cyrus, Mariah Carey