Running

20 min HIIT Run

20 min · with Rebecca Kennedy · 25 January 2021 · 7.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. My High (Edit) - slowthai, Disclosure
2. The Veldt (Radio Edit) (feat. Chris James) - deadmau5, Chris James, deadmau5
3. If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit) - Beyoncé
4. I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk) - Gram'ma Funk, Groove Armada
5. The Departure - Celldweller
6. Free (feat. Emeli Sandé) [Jack Beats Remix] (feat. Emeli Sandé) - Rudimental, Emeli Sandé
7. Don't Let Me Down (feat. Daya) - Daya, The Chainsmokers

Featuring Beyoncé, Disclosure, Rudimental, The Chainsmokers