Running

20 min HIIT Run

20 min · with Matt Wilpers · 23 July 2026 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Shake It Out - Florence + The Machine, Florence + The Machine
2. Blessings - Clementine Douglas, Calvin Harris
3. Of Joy - ARY, DJ Seinfeld
4. Body Move (feat. May Marnie) - Sophia Guerrero, May Marnie
5. Shine On Me (feat. Jengi) - RSCL, Robin S, Jengi
6. Love Like This (feat. Sean Kingston) - Natasha Bedingfield, Sean Kingston

Featuring Calvin Harris, Florence + The Machine, Robin S