Running

20 min HIIT Run

20 min · with Adrian Williams · 4 February 2026 · 7.8/10

Hit the ground running in this HIIT run with Adrian. Start with an 8 min warm up, run for 11 mins and cool down for 1 min.

Tracklist · 6 songs

1. Welcome To My Hood (Remix) (feat. Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game & Waka Flocka Flame) - DJ Khaled, The Game, Ace Hood, Birdman, Jadakiss, T-Pain, Waka Flocka Flame, Twista, Fat Joe, Ludacris, Mavado, Bun B, Busta Rhymes
2. Dua Lipa - Jack Harlow
3. La Corriente - Bad Bunny, Tony Dize
4. umean - Gunna
5. Go Legend (feat. Travis Scott) - Big Sean, Travi$ Scott, Travis Scott, Metro Boomin
6. The Weekend - SZA

Featuring Ludacris, Bad Bunny, Big Sean, Busta Rhymes