Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 27 February 2022 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Freedom (feat. Kendrick Lamar) - Beyoncé, Kendrick Lamar
2. Hammer On - Hell Nasty
3. The Business (Vintage Culture & Dubdogz Remix) - Tiësto
4. All I Do Is Win - DJ Kahled, DJ Khaled, Snoop Dogg, Rick Ross, DJ Khaled, T-Pain, Ludacris
5. The Buzz (feat. Big K.R.I.T., Mataya & Young Tapz) [Bonus Track] - Hermitude, (Bonus Track), Young Tapz, Mataya, Big K.R.I.T.
6. Holdin On - Flume
7. Juju Woman - Labrinth
8. Afro Left (Remastered) - Leftfield
9. Rushing Back (feat. Vera Blue) - Flume, Vera Blue
10. Don't Look Back (feat. Angela McCluskey) - Angela McCluskey, Angela McCluskey, Telepopmusik, Télépopmusik

Featuring Flume, Beyoncé, Tiësto, Kendrick Lamar