Strength

10 min Barre

10 min · with Ally Love · 21 January 2022 · 5.8/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: Core.

Tracklist · 4 songs

1. Instruction (feat. Demi Lovato & Stefflon Don) - Stefflon Don, Jax Jones, Demi Lovato
2. Say So (Original Version) (feat. Nicki Minaj) - Nicki Minaj, Doja Cat
3. Fast (Motion) - Saweetie
4. Play - Olly Alexander (Years & Years), Years & Years, Jax Jones

Featuring Jax Jones, Nicki Minaj, Doja Cat, Demi Lovato