Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 2 October 2023 · 8.0/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Renegade - Styx
2. So Am I (feat. NCT 127) (feat. NCT 127) - NCT 127, Ava Max
3. Treasure (Bailey Smalls Radio Edit) - Bruno Mars
4. Sweet Nothing (feat. Florence Welch) - Florence Welch, Calvin Harris
5. Get Up (Rattle) (feat. Far East Movement) - Bingo Players, Far East Movement
6. Seven Nation Army - The White Stripes
7. Bones (feat. OneRepublic) - Galantis, OneRepublic

Featuring Calvin Harris, Bruno Mars, OneRepublic, Ava Max