Strength

20 min Lower Body Strength for Tennis

20 min · with Assal Arian · 30 June 2025 · 6.7/10

This 20-minute lower body workout strengthens all the leg muscles you use in tennis. It helps you build more strength, power, and stability for your next tennis session.

Tracklist · 7 songs

1. Take You Dancing - Jason Derulo
2. Gimme More - Britney Spears
3. X (feat. KAROL G) - KAROL G, Jonas Brothers
4. Sing - Ed Sheeran
5. Take My Breath (Single Version) - The Weeknd
6. Physical - Dua Lipa
7. Superpower (feat. Frank Ocean) - Frank Ocean, Beyoncé

Featuring Beyoncé, Dua Lipa, Britney Spears, Ed Sheeran