Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 24 August 2023 · 7.1/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 8 songs

1. Afraid To Feel - LF SYSTEM
2. Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown) - Jocelyn Brown, Martha Wash, Wh0, Todd Terry
3. Glory - The Score
4. Evolution - I See MONSTAS
5. Be Happy - Deekline
6. You've Got The Love - Florence + The Machine
7. What's My Age Again? - blink-182, blink-182
8. Days Like This - Dermot Kennedy

Featuring Florence + The Machine, blink-182, Dermot Kennedy