Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 21 April 2022 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Jerusalema (feat. Nomcebo Zikode) - Master KG, Nomcebo Zikode
2. MY POWER - Yemi Alade, DJ Lag, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé, Nija
3. In Da Getto - J Balvin, Skrillex
4. Drop It Down Low (feat. Richie Loop) - Henry Fong, Richie Loop
5. Famalay (Travis World Road Mix) - Skinny Fabulous, Bunji Garlin, Machel Montano
6. Essence (feat. Tems) - Wiz Kid, Wiz Kid, Tems, Tems

Featuring Beyoncé, J Balvin, Skrillex, Wiz Kid