Rowing

10 min Form & Drills Row

10 min · with Ash Pryor · 10 November 2022 · 4.7/10

Maximize your potential on the rower by continuously improving your form. This drill based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 7 songs

1. Underdog (feat. Chronixx & Protoje) - Protoje, Alicia Keys, Chronixx
2. Body Language (feat. Ty Dolla $ign, and Jhené Aiko) - Big Sean, Ty Dolla $ign, Ty Dolla $ign, Jhené Aiko
3. From a Distance - Russ
4. Confirmation - Justin Bieber
5. Still Not a Player (Radio Version) (feat. Joe) - J.O.E, Big Pun, J.O.E
6. The Fix (feat. Jeremih) - Jeremih, Nelly
7. Energy - K CAMP, K CAMP

Featuring Justin Bieber, Alicia Keys, Nelly, Big Sean