Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 1 March 2021 · 7.4/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Water on Water on Water - Key Glock, Young Dolph
2. Gal You Ah Lead - T.O.K
3. Happy - DaBaby
4. Let's Go (feat. Ne-Yo) - Ne-Yo, Calvin Harris
5. Numbers Don't Lie - Popcaan
6. Breakout - Sean Paul
7. Run Up the Racks - 21 Savage, Metro Boomin
8. Chacka Dance - Beenie Man
9. No Guidance (feat. Drake) - Drake, Chris Brown
10. Rub You The Right Way - Johnny Gill

Featuring Drake, Calvin Harris, Sean Paul, Ne-Yo