Tread Bootcamp

45 min Walking Bootcamp: 50/50

45 min · with Kirsten Ferguson · 5 March 2026 · 7.2/10

Join Kirsten in this full-body workout that splits your bootcamp in half with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 12 songs

1. Honey - Mariah Carey
2. No Scrubs - TLC
3. My Lovin' (You're Never Gonna Get It) - En Vogue
4. The Next Episode (feat. Snoop Dogg) - Snoop Dogg, Dr. Dre
5. He Wasn't Man Enough (Radio Edit) - Toni Braxton
6. Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine) - Ginuwine, Tough Love
7. Real Love - Mary J. Blige, Mary J. Blige
8. Still Not a Player (feat. Joe) - J.O.E, Big Pun, J.O.E
9. Hypnotize (feat. Pam Long) [2016 Remastered] - The Notorious B.I.G.
10. How Do U Want It (feat. K-Ci & JoJo) - K-Ci & JoJo, 2Pac
11. Country Grammar (Hot...) - Nelly
12. Sweet Lady - Tyrese

Featuring Nelly, Mariah Carey, Snoop Dogg, The Notorious B.I.G.