Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Katie Wang · 14 April 2023 · 7.7/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. 6's to 9's (feat. Rationale) - Rationale, Big Wild
2. CTRL + ALT + DEL - Rêve
3. How You Like Me Now - The Heavy
4. NASTY - PARRI$
5. 24's - T.I., T.I.
6. Coma Cat (Chloé Caillet Remix) - Tensnake
7. Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix - Lil' Jon, Pitbull, Dj Buddha, Noriega, Daddy Yankee
8. Resurrection (Axwell's Recut Club Version) / Here We Go / Together (feat. Michael Feiner) - Sebastian Ingrosso, Michael Calfan, Swanky Tunes, Michael Feiner, Axwell, Hard Rock Sofa
9. The Cave - Mumford & Sons

Featuring Pitbull, Daddy Yankee, Lil' Jon, T.I.