Strength

30 min Chest & Back Strength

30 min · with Erik Jäger · 24 July 2026 · 7.4/10

Grab your weights and join us for a bench upper body workout that focuses on strengthening your chest and back.

Tracklist · 10 songs

1. Eagle Eyes (feat. Lost Frequencies & Linying) [Joe Stone Remix Edit] (feat. Linying & Lost Frequencies) - felix jaehn, Lost Frequencies, Linying
2. Lights (Radio Edit) - eSQUIRE & PETCH
3. It's Over Now - Danny Dove, Offset, Offset, Katie Coleman
4. Everybody's Free (To Feel Good) (DAZZ Club Mix) - Elektrik Disko
5. Rumour Mill (feat. Anne-Marie & Will Heard) [eSQUIRE Houselife Remix] (feat. Anne-Marie & Will Heard) - Rudimental, Anne-Marie, Will Heard
6. Real Life - Duke Dumont, NAATIONS, NAATIONS, Gorgon City
7. We Could Go Back (Jonas Blue & Jack Wins Club Mix) (feat. Moelogo) - Jack Wins, Jonas Blue, Moelogo
8. Somebody To Love - MOLOW
9. Lionheart (Fearless) - Tom Grennan, Joel Corry
10. Hide (feat. Sinéad Harnett) - Sinead Harnett, Sinéad Harnett, Rudimental

Featuring Rudimental, Gorgon City, Duke Dumont, Joel Corry