Row Bootcamp

30 min HIIT Bootcamp

30 min · with Katie Wang · 11 November 2025 · 8.0/10

Get stronger with this explosive workout combining high intensity rowing intervals and strength building moves throughout the class, creating a simple yet heart pumping training routine.

Tracklist · 11 songs

1. Lay Me Down - Avicii
2. Just Keep Watching (From F1® The Movie) - Tate McRae
3. Shake That Ass - Fedde Le Grand
4. Big Bad Soca (feat. Shenseea) [Remix] - Bunji Garlin, Shenseea
5. ICONIC - BIANCO, Alaina Cross
6. Enough (Miami) - Cardi B
7. Paint It Black - Charmes, Eline Mann, East & Young
8. Late Night Prelude - Mark Ronson
9. Epic (Garmiani Remix) - Quintino, Sandro Silva
10. YA YA - Beyoncé
11. Kill The Lights (with Nile Rodgers) (feat. Nile Rodgers) - Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers

Featuring Beyoncé, Avicii, Cardi B, Jess Glynne