Strength

20 min Pilates

20 min · with Rebecca Kennedy · 28 June 2026 · 6.7/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Boadicea (2009 Remaster) - Enya
2. Fu-Gee-La - Wyclef Jean, Ms. Lauryn Hill, Fugees, Pras
3. Big Poppa (2016 Remaster) - The Notorious B.I.G.
4. Hero - Mariah Carey
5. My Love Is Your Love - Whitney Houston
6. You Got Me (feat. Erykah Badu & Eve) - The Roots, Tariq Trotter, Erykah Badu, Eve

Featuring Whitney Houston, Mariah Carey, The Notorious B.I.G., Eve