Tread Bootcamp

30 min Bootcamp: Upper Body

30 min · with Rebecca Kennedy · 2 February 2022 · 6.4/10

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Tracklist · 10 songs

1. Viva La Vida - Coldplay
2. Everywhere - Michelle Branch
3. Barracuda - Heart
4. Dancing Queen - ABBA
5. Shake It - Metro Station
6. Whip It - Devo
7. Sk8er Boi - Avril Lavigne
8. One Way or Another (Teenage Kicks) - One Direction
9. Fireball (feat. John Ryan) - John Ryan, Pitbull
10. Halo - Beyoncé

Featuring Beyoncé, Coldplay, Pitbull, Avril Lavigne