Strength

20 min Strength Introduction

20 min · with Irène Kaymer · 24 December 2020 · 4.5/10

Part one of this two-part strength course provides an introduction to strength training. It's designed for first-timers and anyone wanting to revise the basics. It covers warming up correctly, stretching and activating the muscles you'll use.

Tracklist · 7 songs

1. Tecie (Mind Against Celestial Mix) - Moby
2. Home Sweet Home (feat. ALMA & Digital Farm Animals) (feat. ALMA & Digital Farm Animals) - Digital Farm Animals, Sam Feldt, Alma
3. Watch Your Step (Harvey Sutherland Remix) - Kelis, Disclosure
4. Midnight Sky - Miley Cyrus
5. Latch - Sam Smith, Disclosure
6. Low - Chet Faker, Chet Faker
7. Children of the Revolution - Kesha

Featuring Disclosure, Miley Cyrus, Sam Smith, Moby