Strength

10 min Pilates: Lower Body

10 min · with Emma Lovewell · 19 January 2026 · 6.6/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. How Can You Swallow So Much Sleep - Bombay Bicycle Club
2. Girlfriend - Phoenix
3. Fall In Love - Phantogram
4. Everybody Wants To Rule The World - Tears For Fears

Featuring Tears For Fears, Phoenix, Phantogram, Bombay Bicycle Club