Yoga

20 min Focus Flow: Twists

20 min · with Nico Sarani · 6 July 2022 · 4.3/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 6 songs

1. You Gotta Be - Des'ree
2. I Love Your Smile - Shanice
3. Return of the Mack - Mark Morrison
4. Creep - TLC
5. Say What You Want - Texas
6. Wren - S.A. Karl

Featuring TLC, Mark Morrison, Des'ree, S.A. Karl