Cycling

45 min Power Zone Endurance 90s Ride

45 min · with Sam Yo · 8 December 2022 · 6.8/10

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Tracklist · 12 songs

1. Torn - Natalie Imbruglia
2. Stop - Spice Girls
3. You Make Me Wanna... - Usher
4. If You Love Me - Brownstone
5. (You Drive Me) Crazy [The Stop Remix!] - Britney Spears
6. Waterfalls - TLC
7. It's Gonna Be Me - *NSYNC, *NSYNC
8. The Boy Is Mine - Monica, Monica, Brandy
9. I'm Like A Bird - Nelly Furtado
10. Made It Back (feat. Redman) (feat. Redman) - Beverley Knight, Redman
11. Everything Is Everything - Ms. Lauryn Hill, Lauryn Hill
12. Whenever Wherever Whatever (Espanol) - Maxwell

Featuring Britney Spears, Usher, Spice Girls, TLC