Rowing

10 min Tabata Row

10 min · with Matt Wilpers · 10 November 2022 · 6.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. Bad Decisions - Snoop Dogg, BTS, benny blanco
2. Set U Free (Vocal Mix) - Guz
3. Way 2 Sexy (feat. Future & Young Thug) - Drake, Young Thug, Future
4. Hold Me Closer - Britney Spears, Elton John

Featuring Drake, Britney Spears, Future, Elton John