Cycling

30 min HIIT Ride

30 min · with Emma Lovewell · 19 October 2025 · 8.3/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 11 songs

1. New Shapes (feat. Christine and the Queens and Caroline Polachek) - Charli xcx, Caroline Polachek, Christine And The Queens
2. About To Begin - Barry Can't Swim
3. VHS RAVE - Tiësto, Swimming Paul
4. Break My Heart (Jax Jones Midnight Snack Remix) - Dua Lipa
5. Boy, You Can Keep It (Chus & Ceballos Dark Mix) [Edit] - Alex Newell
6. Unconditional (Sidekick Remix) (feat. Bryn Cristopher) - Dillon Francis, Bryn Cristopher, 220 KID
7. Fake I.D - Kah-Lo, Riton
8. House Party (Zookëper Remix) - The Knocks, Zookëper, Captain Cuts
9. Finally - Alicia Keys, Swedish House Mafia
10. Green Light - Lorde
11. Apple - Charli xcx

Featuring Charli xcx, Dua Lipa, Alicia Keys, Tiësto