Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 18 April 2024 · 7.9/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Runnin (Dying To Live) - 2Pac
2. I Know You See It (feat. Brandy "Ms. B" Hambrick) - Yung Joc, Brandy "Ms. B" Hambrick
3. Damn! (Radio Edit) (feat. Lil' Jon) - Young Bloodz, Lil' Jon, Young Bloodz
4. No Me Conoce (Remix) - Bad Bunny, J Balvin, Jhayco, Jhayco
5. Soul Survivor (feat. Akon) - Young Jeezy, Akon
6. Shoulder Lean (feat. T.I.) - T.I., Young Dro, T.I.
7. Tra Tra - Nfasis
8. No Lie (feat. Drake) - Drake, 2 Chainz
9. Come and Talk to Me (Remix) - Jodeci

Featuring Drake, Bad Bunny, J Balvin, Lil' Jon