Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2021-12-10
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Aditi Shah · 10 December 2021 · 2.3/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 1 song

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