Cardio

10 min Low Impact Cardio: HiLit W4 D2

10 min · with Rebecca Kennedy · 3 February 2026 · 5.6/10

HiLit Week 4, Day 2: After heavy Strength work, use this Low Impact Cardio workout to elevate heart rate and support recovery. Stay moving without joint stress as you balance max effort training with smart, intentional conditioning.

Tracklist · 4 songs

1. Holding On For Life - Ellie Goulding
2. Changing - Becky Hill
3. Shut Up and Dance - WALK THE MOON, WALK THE MOON
4. Wide Awake - KATYPERRY

Featuring KATYPERRY, Becky Hill, Ellie Goulding, WALK THE MOON