Strength

20 min Upper Body Strength

20 min · with Selena Samuela · 18 July 2025 · 6.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Boys Ain't Shit (feat. Tate McRae & Audrey Mika) - SAYGRACE, Tate McRae, Audrey Mika
2. Rockin' - The Weeknd
3. motive - Doja Cat, Ariana Grande
4. You - Regard, Troye Sivan, Tate McRae
5. Snitch - Netsky, Aloe Blacc
6. Faz Gostoso (feat. Anitta) - Anitta, Madonna
7. BODYGUARD - Beyoncé

Featuring Tate McRae, Beyoncé, Ariana Grande, Madonna