Yoga

20 min Focus Flow: Chest Openers

20 min · with Ross Rayburn · 4 October 2023 · 5.4/10

This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Tracklist · 7 songs

1. Paper - AUDREY NUNA
2. Them Changes - Thundercat
3. No Sleeep - Janet Jackson
4. All on My Mind - Anderson East
5. Simmer (feat. Burna Boy) - Burna Boy, Mahalia
6. River - Leon Bridges
7. constellations (73.9 Hz L - 76.8 Hz R) - nite sky

Featuring Janet Jackson, Burna Boy, Leon Bridges, AUDREY NUNA