Yoga

20 min Focus Flow: Backbends

20 min · with Aditi Shah · 15 February 2023 · 5.1/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 6 songs

1. Places - Shlohmo
2. Genesis - Grimes
3. Indian Summer - Jai Wolf
4. The Fall (Instrumental) - Rhye
5. How Did I Get Here (Instrumental Version) - ODESZA, ODESZA
6. Varðeldur - Sigur Rós, Sigur Rós

Featuring ODESZA, Rhye, Sigur Rós