Running

20 min Intervals Run

20 min · with Adrian Williams · 2 May 2024 · 6.9/10

Adrian will be with you every step of the way as you take on this Intervals run. Begin with a 3.5 min warm up, followed by 15.5 mins of running intervals and a 1 min cool down.

Tracklist · 6 songs

1. Turn the Beat Around (7" Single Edit) - Vicki Sue Robinson
2. Good Feeling - Flo Rida
3. Boogie Oogie Oogie (Single Version / Remastered 2002) - A Taste Of Honey, A Taste Of Honey
4. Superfresh (Oliver Heldens Remix) - Jamiroquai
5. Zoom Zoom (feat. Wyclef Jean) - Wyclef Jean, Gorgon City
6. By Your Side (Remastered) - Sade

Featuring Gorgon City, Flo Rida, Wyclef Jean, Jamiroquai