Strength

10 min Pilates: Upper Body

10 min · with Aditi Shah · 13 November 2025 · 5.5/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 3 songs

1. Unbothered - Tori Kelly
2. Hotter Than Hell - Dua Lipa
3. Messy - Lola Young

Featuring Dua Lipa, Tori Kelly, Lola Young