Cardio

30 min Kettlebell Conditioning

30 min · with Assal Arian · 10 September 2025 · 7.3/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 9 songs

1. In Common (Black Coffee Remix) - Alicia Keys
2. The Red Room (Original Mix) - Dennis Ferrer
3. Me Gusta Miami Saliva Commandos Remix - Robbie Rivera
4. Jaleo - Kenny Brian, Gregor Salto
5. Pasilda ANOTR Remix - Afro Medusa
6. Forgive Me (MOTi Remix) (Mixed) - Mahmut Orhan, SOFI TUKKER
7. Rhyme Dust - MK, Dom Dolla
8. Baila Conmigo - Tiësto
9. fue mejor - Kali Uchis, PARTYNEXTDOOR

Featuring Alicia Keys, Tiësto, SOFI TUKKER, MK