Stretching

10 min Pre-Row Warm Up

10 min · with Ash Pryor · 17 March 2023 · 3.2/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 5 songs

1. Girls Night Out - Doechii, Babyface
2. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
3. Binz - Solange
4. Time - Jorja Smith
5. Waiting On the World to Change - John Mayer

Featuring Ed Sheeran, Burna Boy, Doechii, Jorja Smith