Rowing

10 min Tabata Row

10 min · with Alex Karwoski · 19 May 2023 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 3 songs

1. Fades Away (Tribute Concert Version) (feat. MishCatt) - MishCatt, Avicii
2. Chemical (MK Remix) - MK
3. Everybody's Changing - Keane

Featuring Avicii, MK, Keane, MishCatt