Strength

Extra 10: Biceps

10 min · with Callie Gullickson · 9 July 2025 · 6.5/10

Keep your workout going with this quick and efficient biceps pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Tracklist · 3 songs

1. Batter Up (feat. Murphy Lee & Ali) - Murphy Lee, Ali, Nelly
2. Boyfriend (Dada Life Remix) - Dada Life, Justin Bieber
3. Last Time - Becky Hill

Featuring Justin Bieber, Nelly, Becky Hill, Murphy Lee