Yoga

30 min Focus Flow: Backbends

30 min · with Kirra Michel · 28 September 2021 · 5.9/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 9 songs

1. Cocoa Hooves - Glass Animals
2. This is the Last Time - The National
3. Mecca - Wild Beasts
4. Womxn - Låpsley
5. Howling - RY X
6. On Hold - The xx
7. All Night - Marika Hackman
8. Make My Bed - King Princess
9. Always [Edit] - East Forest

Featuring Glass Animals, RY X, The xx, East Forest