Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 16 October 2025 · 7.1/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. What I Got - Sublime
2. Jumper (2006 Remaster) - Third Eye Blind
3. Love In An Elevator (Single Version) - Aerosmith
4. All Star - Smash Mouth
5. Gone Away (1997) - The Offspring
6. Don't Speak - No Doubt

Featuring Aerosmith, No Doubt, Third Eye Blind, The Offspring