Yoga

30 min Focus Flow: Backbends

30 min · with Aditi Shah · 19 March 2025 · 5.3/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 9 songs

1. Window - The Album Leaf
2. Remi (Essáy Remix) - Kyson
3. Hey Now - London Grammar
4. Be Your Love - Bishop Briggs
5. The Fall (Instrumental) - Rhye
6. Better Now (feat. MARO) - MARO, ODESZA
7. Elastic Heart (Piano Version) - S.I.A.
8. Light in the Attic - Aerial Love
9. Happiness - Alex, Alex Somers, Jónsi

Featuring S.I.A., ODESZA, London Grammar, Bishop Briggs