Strength
30 min Strength Roll Call: Upper Body
On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.
Tracklist · 9 songs
- You Can Get It All (Album Version) (feat. Johntá Austin) - Johntá Austin, Bow Wow
- Ice Cream Paint Job - Dorrough
- TEXAS HOLD 'EM - Beyoncé
- Dark Blue - Jack's Mannequin
- Closer (R3hab Remix) (feat. Halsey) - Halsey, The Chainsmokers, R3hab
- Heart Attack (Rock Version) - Demi Lovato
- Spotlight (Moto Blanco Radio Remix) - Jennifer Hudson, Moto Blanco
- If I Lose Myself - OneRepublic
- Follow Me - Uncle Kracker
Featuring Beyoncé, OneRepublic, Demi Lovato, R3hab