Strength

30 min Spring Cross-Training: W3 D4

30 min · with Katie Wang · 30 April 2026 · 7.2/10

Katie is back with another Full Body Strength workout, and this time we're focused on building muscle. By increasing muscle mass, we allow ourselves to move with greater ease and added confidence through the warmer months.

Tracklist · 10 songs

1. Angel Of Satisfaction - Rose Gray
2. Pump It - The Black Eyed Peas
3. Illegal - PinkPantheress
4. Bad Girls (Gigamesh Remix) - Donna Summer
5. Welcome to Tha Carter - Lil Wayne
6. I NEED U (feat. ZOI) - ZOI, SIDEPIECE
7. CAN'T TOUCH THIS (R3HAB Remix) - BIA
8. Bootylicious - Destiny's Child
9. Make 'M Bounce - Chocolate Puma
10. Intimidated (feat. H.E.R.) - H.E.R., KAYTRANADA

Featuring Lil Wayne, The Black Eyed Peas, Destiny's Child, Donna Summer