Cardio

30 min Kettlebell Conditioning

30 min · with Jess Sims · 24 July 2026 · 8.0/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 11 songs

1. Everything Is Everything (Radio Edit) - Lauryn Hill
2. Trophies (feat. Drake) - Young Money, Drake
3. Whoa! - Black Rob
4. Jamming (FISHER Rework) - FISHER, Bob Marley & The Wailers
5. Hello - Cardi B
6. WHERE IS MY HUSBAND! (Remix) - RAYE, David Guetta, Hypaton
7. WE ON GO - BIA
8. Sorry - Joel Corry
9. Calabria (feat. Lunis & Lujavo) - Lujavo, dnvn, Lunis, DMNDS, Dance Fruits Music
10. Gorah (Francis Mercier Midnight Mix) - Emmanuel Jal, Nitefreak
11. A Couple Minutes (A COLORS SHOW) - COLORS, Olivia Dean

Featuring Drake, David Guetta, Cardi B, Joel Corry