Strength

20 min Bodyweight Strength

20 min · with Adrian Williams · 30 September 2021 · 7.4/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 6 songs

1. Thunderstruck - AC/DC
2. Taste (feat. Offset) - Offset, Tyga
3. Greenlight (Delirious & Alex K Extended Mix) (feat. Flo Rida & LunchMoney Lewis) - LunchMoney Lewis, Pitbull, Flo Rida
4. Hard in Da Paint - Waka Flocka Flame
5. Punto y Aparte - Tego Calderon
6. Killing Me Softly With His Song - Ms. Lauryn Hill, Fugees

Featuring Pitbull, AC/DC, Flo Rida, Ms. Lauryn Hill