Strength

20 min Upper Body Strength Benchmark

20 min · with Adrian Williams · 25 September 2025 · 7.2/10

Tracking your progress is key to making the most of your strength training. Join Adrian for this upper body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. AT THE PARTY (feat. Pharrell Williams & Travis Scott) - Kid Cudi, Travis Scott, Pharrell Williams
2. A Milli (Album Version (Edited)) - Lil Wayne
3. See Wat I'm Sayin - Moneybagg Yo, CMG The Label
4. Mr. Me Too - Clipse
5. Still That Way (feat. BongoByTheWay) - Bongo ByTheWay, Bongo ByTheWay, Jay Rock
6. If I Can't (Album Version (Edited)) - 50 Cent
7. The Fall - The Weeknd

Featuring Lil Wayne, The Weeknd, 50 Cent, Pharrell Williams