Rowing

10 min Form & Drills: The Catch

10 min · with Ash Pryor · 11 February 2025 · 4.6/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 3 songs

1. A Sky Full of Stars - Coldplay
2. Big Girls Cry (Bleachers Remix) - S.I.A.
3. Don't Let Me Down (feat. Daya) - Daya, The Chainsmokers

Featuring S.I.A., Coldplay, The Chainsmokers, Daya